Piles, also known as hemorrhoids, are lumps inside and around the bottom (anus). They often get better on their own with every passing day, resolving after a few days.
Essential Tips to Prevent Recurrent Hemorrhoids (Piles)
- Increase Fiber Intake
- Consume plenty of fruits, veggies, and whole grains to bulk up your stool, making it easier and more convenient to pass.
- Consider adding fiber supplements like psyllium (Metamucil) or methylcellulose (Citrucel), ensuring you drink sufficient water.
- Bioflavonoids Supplementation- Consume supplements rich in bioflavonoids, generally derived from citrus fruits.
- Stay Hydrated- Drink 6-8 glasses of water regularly to keep stools soft and prevent constipation.
- Regular Workout/Exercise- Indulge in a regular exercise regime to promote healthy bowel function and prevent constipation.
- Avoid Straining- Don’t strain or hold your breath when passing stools, as this can lead to increased pressure in the veins of the lower rectum. Elevate your feet on a low stool or chair when you go to the bathroom to relieve pressure and move your stool without extra straining.
Read more at: How To Prevent Recurrent Piles? Tips From A Specialist
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